If you are contemplating suicide....

Please call the National Suicide Prevention Hotline at 800-273-8255 immediately.

If you are someone who has endured trauma or chronic trauma or intense anxiety, stress or depression, those feelings can lead to a sense of hopelessness or deep pain.

That is natural and you are not alone.

Just about everyone who has encountered such trauma, has thought at one time or the other of finding a way to end the pain.

We have been in your shoes and we know the pain can seem overwhelming and it can appear as if there is no end in sight.

But please realize what we have also learned.

There is hope.

Pain will subside.

We love you and want you to have a great, trauma free, pain free life!

Again, please! If you have any feelings of self harm at all, go to the website or call National Suicide Prevention Hotline at 800-273-8255.

A pain free future with great joy, love and adventure is possible.

Choose that path and believe it can happen.

This Paleo Freedom Path is one of many ways you can ease your pain and suffering.

Following the simple steps on the 15 Do's page can get you started on a path to recovery from trauma, anxiety and stress.

There is hope and you will start to feel less pain and hope for the future almost immediately.

But again, if you are having any thoughts of self-harm right now, please contact the National Suicide Prevention Hotline at 800-273-8255.

With love,